Personal Training - Andreas Schardt

What we have to offer?
Andreas Schardt personal training provides you with an individual and holistic fitness and health plan. We would like to improve your quality of life by effectively realizing your objectives together:

	Strength Whether your goal is to increase or tighten your muscles of different body parts, we will achieve your objectives effectively. Endurance Cardiovascular training is the basis for a healthy life as well as indispensible for activating your lipid metabolism.
	Flexibility A specific stretching program will prevent muscular reduction as well as decrease in motional range caused by one-sided physical strain during working and everyday life. Golf/ Tennis Andreas Schardt personal training offers you preventive back training to enjoy a powerful game of golf without pain.
	Self defence We will not only provide you with effective self-defense techniques in case of emergency but also see to your mental balance in times of a dynamically developing society. Reiki Reiki stands for holistic physical and mental healing. With this method of deep-relaxation self-healing processes are stimulated and healing processes are alternatively accelerated.

Contact for a non-binding proposal: .

Impressum - Kontakt ..